Every movement counts, and strength matters more than ever.
UK Chief Medical Officers place renewed emphasis on strength and balance throughout life, alongside stronger evidence...
Blogs
Why the recent strength training study got me thinking
The biggest strength training study in the UK showed me how valuable my 90 mins per week really are
Hot off the Sheerluxe Hot List
The more women see strength training represented outside traditional fitness spaces, the more accessible it becomes. ...
unbound dumbbells featured in woman&home magazine
Caroline Idiens highlighting the importance of strength training over 40 and the joys of the unbound dumbbell handle.
unbound in the wild
Seeing unbound dumbbells in our first studio and reflecting on the bigger picture...
"I strength train four times a week" Caroline Idiens uses unbound dumbbells in her latest Telegraph column
As she shares her simple habits that keep her motivated to move daily.
'Designed for how women actually train', Women's Fitness Editor Sarah Sellens reviews unbound dumbbells
“they whisper ‘you’re serious about your strength training and we are serious about weights that reflect that”
Getting stronger to shoulder the b*llsh!t
Progressive overload... how to lift heavier and get stronger
What makes unbound dumbbells the best
Read about the problems we have fixed and how we created the best dumbbells on the market
Weight training changed my life
Extolling the benefits of weight training - from anecdotes to science
The unbound origin story
The story of trying to find the right equipment... and having to build our own
The power of a simple workout
Weight training doesn't have to be complicated. Read about our four workouts designed to simplify your life.
