Getting stronger to shoulder the b*llsh!t
Progressive overload... how to lift heavier and get stronger
Progressive overload... how to lift heavier and get stronger
Read about the problems we have fixed and how we created the best dumbbells on the market
Extolling the benefits of weight training - from anecdotes to science
The story of trying to find the right equipment... and having to build our own
Weight training doesn't have to be complicated. Read about our four workouts designed to simplify your life.