The Starter Set

The Starter Set is designed for women beginning (or returning to) strength training at home.

What’s included
1 × pair of 2 kg unbound dumbbells
1 × pair of 4 kg unbound dumbbells
1 × unbound workout mat

Why this set works
2 kg + 4 kg covers full-body training. Lighter weights for upper body and heavier weights for lower body. Our dumbbells have rubber coated and perfectly sized handles designed for women. Combined with our stable non-slip compact mat, this is all you need to complete your at home strength training. 

We have four free workouts on our workout page to get you going and remember; if an exercise feels heavy to start, use one dumbbell. If it feels light, add reps or slow the tempo. You’ve got this 💪🏼