unbound dumbbells featured in woman&home magazine

We were absolutely delighted to see unbound dumbbells getting a shout out from one of our favourite PTs Caroline Idiens in woman&home magazine. 

Not only does she share a link to her favourite dumbbells, she also shares a really important message about strength training over 40. Having turned 40 myself this year, I am all too aware that strength training is even more essential than before. As Caroline says, “Not only do we naturally begin to lose muscle and bone mass in our late 30s (just like men do), but we also lose the protective benefits of oestrogen in perimenopause, which can exacerbate this.”

Good news though, she shared 5 simple exercises in this article to get us all motivated Exercises for women over 40: Caroline Idiens reveals top 5 | Woman & Home

Happy training!

Anita x