Workouts that fit your life and your living room.
We know finding the right workout can feel overwhelming, so we’ve stripped it back. Our short, targeted dumbbell sessions below are straight to the point: clear, focused, and seriously effective.
Choose what area to target - upper body, lower body, full body or core. Less scrolling, more lifting.
An upper body strength workout that targets all the key areas for chest, back, arms & shoulders. Take as long as you need to complete 8-10 reps of the 5 different exercises and circulate up to 3 times depending on how long you have.
Targeting that lower body - think hips, glutes, calves and thighs. Repeat each of the 5 exercises 3 times for 8-10 reps depending on how much time you have.
Get ready for your unbound ab focused workout - targeting everything core. EMOM (every minute on the minute) - 40 seconds on and 20 seconds rest and repeat for 2-3 rounds, depending on how much time you have.
Workout targeting your FULL body with a mix of weights and bodyweight cardio movement to get a sweat on and hit all your muscle groups in one session. Another EMOM (every minute on the minute) - 40 seconds on and 20 seconds rest and repeat for 2-3 rounds, depending on how much time you have.
