Mums who lift

Why mums should lift weights

I have a toddler, she’s almost three. What I have learnt in the last 3 years is that being a mum is physical (also emotional, logistical… and a lot of other -als)

From carrying a newborn for hours on end, to hoisting a toddler onto your hip, to lifting prams, car seats and bags, being a mum requires strength; it’s basically functional training.

Building strength in your arms, back and legs means that all of this feels like less pressure (on your body at least 😉). Instead of feeling like your back or shoulders are constantly on the edge of collapse, your body is better supported to handle the load.

Lifting weights isn’t just about chasing a six-pack or spending hours in the gym. It’s also about making everyday tasks easier.

Beyond the day-to-day benefits, lifting weights is one of the most powerful things women can do to maintain muscle mass, improve bone density, and support metabolism. It’s also great for mood, energy levels and mental well-being, something I definitely need in these intense early years of parenting!

Mabel asking if I can lift her up to touch the ceiling… sure

 

Rebuilding strength after pregnancy

Pregnancy and birth ask a lot from the body. When you make a new human, your core stretches and weakens, your pelvic floor works overtime, and your posture can take a hit too, from months of feeding, rocking and carrying.

Strength training can help rebuild that foundation. When done gradually and safely, it will restore core stability, support the pelvic floor, and strengthen the muscles that stabilise your spine and hips.

It’s not about “bouncing back”. It’s about rebuilding strength in a way that supports your body for the long term.

 

Strength that fits into your life

We know that for many mums, time is the biggest barrier to exercise, the juggle is real.

That’s why strength training can be so effective, you don’t need hours in the gym. Short, consistent sessions at home can make a real difference. A few sets of simple movements, squats, presses, rows, can help build practical strength that shows up in everyday life.

 

Strong mums raise strong girls

There’s also something powerful about our children seeing it. When our daughters grow up watching us move our bodies, lift weights, and make time for ourselves, they learn that strength is normal for women. It becomes something joyful rather than intimidating. Working out together, whether that’s a toddler “helping” with a set of squats or turning a quick session into a game, shows them that exercise isn’t punishment or pressure to look a certain way. It’s simply a way to feel strong, capable and good in your body. It’s a really important lesson I am hoping to pass on.

Happy Mother’s Day! x